MY TRANSFORMATION JOURNEY !

A Lifestyle change not a diet.

My Profile

  • Name: k9masterfl
  • City: Hialeah
  • Region: Florida
  • Country: United States

My Weight Loss

Height: 175.3cm
Start weight: 280.00lb
Current weight: 255.00lb
Goal weight: 180.00lb
Lost to date: 25.00lb
Remaining: 75.00lb

My Calendar

26
May '12
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My Photos

Before After

My friends list

THINK AND BE.

Belive in your self.

Be confident and use positive self talk.

Be positive and value effort before results, you are stronger than you think.

Accept compliments, laugh, relax.

Face challenges, seek help and celebrate achievements.

Self esteem is a wonderfull tool.

We are so worth the effort.

Comments to this post:

Almost to 20.....

You are a true inspiration!  You motivate, inspire and challenge us to be all that WE KNOW (just sometimes forget) that we can be. 

Your words are very up lifting and carry us throughout the week.  You should really consider blogging on Wednesdays since "Hump Day" is really is need of words like yours!

I know you are always Focused...so STAY STRONG!

STAY STRONG....STAY STRONG!  We are worth every effort which leads us to happiness!

Great post

I enjoyed reading this post.  Have a great weekend.

Let the Music Play

Great choice of music....

Estas en toda buddy!

Make the most of your Tuesday...get out there and make a difference!

Stay Strong, Stay Focused....STAY POSITIVE!

 




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