Live, Love and Laugh

Goals are not only absolutely nessesary to motivate us. They are essential to really keep us alive.           Robert H. Schuller

Set your goals high, and don't stop till you get there.                     Bo Jackson

Goals are dreams with deadlines.       Diana Scharf Hunt

We are amazing and very capable of doing anything we set our minds to, belive in your self and your ability to overcome anything that life puts in your path. Love your self becuse you are already soooo special.

Live, Love and Laugh

My 6 year old daughter Emily makes anyone laugh with this joke with her incredible delivery of it, hope it cheers up your day as it  does me every time she tells it.

Enjoy !

What do you call a girafe in the north pole?

LOST !

I think Emily should get credit for her joke!

You are doing an awesome job on this journey.  I was so hoping you update your blog with more motivational quotes..and Emily's joke is the icing on the cake! 

You are truly inspirational not only as a chef, but as a fitness buddy!

Congrats on the first 15 pounds....AWESOME for the 1st month!

Stay Strong, Stay Focused...we are so worth every effort (love that quote from an earlier blog!)