not quitting
Ok, I know this is about the time when most people start giving up on their New Year's resolutions. I realize that this is a lifestyle change and not a temporary "diet." So I'm taking another deep breathe and moving forward.
I did gain 2/10ths of a lb this week but I know it's because of my food choices and that time of the month.
So let's focus on the positives since the beginning of the year - I still lost 8 lbs and I have increased my physical activity and tapered my eating intake.
Let's keep moving forward. Hang in there everyone.


