Dessert anyone?

I've been doing pretty well staying away from the desserts....but I still thought this was cute!

My run this morning was good.  I ran 36 minutes instead of 35 (*gasp!*) because I wanted to finish my fourth mile.  Getting to 35 minutes and being at 3.92 was just annoying.  So I finished 4 miles in 35:44.  I did my pace run.  My plan for training is the "short" days are going to be speed work and the long days are going to be endurance and maybe some hill work (for biking and swimming). 

My arms aren't *too* sore after swimming yesterday, but I lifted today so I bet they're going to kill tomorrow! It's cool -- I was really motivated this morning by the hints of definition I saw in my arms.  Hopefully swimming will help me build that up some.

I did great with food all day yesterday until I came home. D'oh!!!  I finished my alotted points and then could not stop snacking.  I felt really driven for some more fats.  I put a little bit of cheese on 1/2 cup of rice and probably 1/2 cup of salsa (or more) and nuked it.  It satisfied me but I felt guilty about eating it the whole time....can I afford this 3-4 points??? I have celery. Maybe I should just eat celery....  I just kept thinking: you earned 6 activity points, Jen. Chill out. You can have this. I don't think I'd been as guilt-ridden if I've had a loss over the last two weeks or could see one ahead. But, such is life.  I ate it. Not much I can do about it now.

This weekend should be fun.  Dancing Saturday night with the girls after my 117 minute bike ride, cooking and chores.  Sunday I hope I only have to cook for a couple hours so that I can sit and be a bump on a log.  We'll see how much I can get done on Saturday between the biking and the errands. Keep your fingers crossed for me. :)

Tomorrow's WI.  Please please please think skinny thoughts for me!