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Name: RunnerGirl
City: Farmington Hills
State: MI
Country: US

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My Weight Loss

Height:
Start weight:	230.00lb
Current weight:	211.60lb
Goal weight:	165.00lb
Lost to date:	18.40lb
Remaining:	46.60lb

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January '09

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Really Simple Syndication

06/11/2007 16:23

Rollercoaster and training

Last week was rough towards the end. Not gonna lie - went Off Plan like cray - but only ended up gaining a little over 2lbs. Not bad. I am home ssick today - ugh.

Tonight starts the OFFICIAL half-marathon training program I am following. TOnight is a rest night for running (thank goodness due to my being sick) but it i a strength training day.

I have decided to go for lower weight and more reps, versus my typical increase weight and do 3 sets of 2 reps. I think this way I will tone and strengthen, but not bulk which is always good for running.

Well I hope that you are all doing well!

Posted By: RunnerGirl

Comments to this post:

06/12/2007 04:40

OMG

I am not very good about keeping up with pictures. This morning I happened to see the pics you had taken June 7th. Wow! Look at the difference! That is totally amazing. Your hard work is very evident.

One of these days I look forward to wearing cute workout clothes. No more of the "one size fits all (but me)" oversized tshirt and long pants.

Have a Great Day! You are worth it! Shauna

Posted By: 10acious

06/12/2007 06:54

ThNk you Shauna!

Thank you so much for the kind words! ;)