I am back!

Sorry for the absence.  I have been travelling for work, and super busy in general.

OK - Quick update on the week that has passed!

MONDAY - gained 3 lbs since last weigh in.  Super not happy. 

Ugh. TOM was a killer this time, but I am getting that under control.  ;)  I am also working on my eating habit... every time i hit the magic 27 points allotted through WW I gain.  When I hit 28 I loose.  And I mean allotted, no actually eat. Because of how much I work out I eat a lot more than the allotted amount.  I think that it is all mental.  All of a sudden I see some real progress... and I go back into eat eat eat mode.  UGH.  I really need to get this in check.

TUESDAY - Ran a bit, walked 3 miles at lunch, Worked out at the gym, Legs and shoulder.

Felt really good.  I really enjoy getting in the 3 mile walk at lunch.  If only the weathe can hold out next week as it did this week I will be all set!!!!

WEDNESDAY - Audit at supplier - no workout

Did pretty well given I walked a lot during the audit.  ;)  Eating was good - made smart choices and felt full all day.

THURSDAY - Audit at supplier no workout

TOday was good as well - until dinner!

FRIDAY - super tired - no workout! 

Went to bed early.

SATURDAY - Strength training, planted flowers, rain!!!  No run.

SUNDAY - Strength training, rain all day - no run.

Well that was my week in a nut-shell.  I will be ablke to post more frequently this week!  Right now I need to hit the shower and head into work though! 

Talk to you soon!

~})i({ RG