05/24/2007 15:17
Recaps
Ugh. it is hot! hot! hot!
WEDNESDAY - Ran 0, walked 3 miles (55minutes), ST 0. TOM sucks.
Well I was a bum after my 55 minute workout at lunch. No running, no ST, just eating and sleeping! I need to work on that I think that I deserve a reprive due to TOM eating! Deal? LMAO
THURSDAY - 27/27 points, waled 0, Run TBD, ST - TBD
Off for home, then eat, to the gym for ST of Legs and Shoulders, then ou tfor a cooled down run of 3 miles or so. We will see how cool it gets after the sun goes down a tad!
I read today that if you do cardio AFTER strength, you actually burn 10% more calories! Hey - cooler temps and more calories burned? Um, yeah. Count me in!
Run and ST will be updated tonight. i promise!
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