Month #2 stats, results, and overview
So the beginning of this month I was kind of lagging on my weight loss effort, but I know the last 2-2 and a half weeks I have been really watching what I have been eating, journaling, and swimming. I am kind of nervous to see how I did... but here is goes....
Month 1 Month 2 Month 3
Weight 176.8 lbs 169.5 lbs 165.9 lbs (4 lbs lost)*
Body Fat 36.1% 33.9% 32.5% (1.4% body fat lost)
Bicept 14.0 13.0 12.2 (0.8 inches lost)
Bust 41.6 40.5 40.0 (0.5 inches lost)
Back 36.0 34.0 34.0 (0 inches lost)
Waist 35.0 32.2 31.0 (1.2 inches lost)
Stomach 43.7 41.0 40.0 (1 inch lost)
Hips 44.5 43.5 42.0 (1.5 inches lost)
*inch lost is just from this month, not total)
Last month I had lost 7.3 lbs and 11.2 inches. This month I lost 4 lbs and 10 inches. I am really happy with my progress. I am sticking to the healthy weight loss of 1-2 lbs a week and I am losing inches and feeling great. I know that I am going to have to watch myself the next few months because everything will be new to me and I will have to readjust my schedual, but I know if I work hard, i'll be able to do it.
Goals for This Month
-Swim/work out AT LEAST 3 times a week
-Journal AT LEAST 5 times a week
-Get below 160 lbs (lose 6 lbs) and under 30% body fat
-Lose at least 9 inches