My Body Is a Wonderland....

... so I better take care of it

My Profile

  • Name: justkeepswimming
  • City: Millbrae
  • State: CA
  • Country: US

My Weight Loss

Height:
Start weight: 176.80lb
Current weight: 165.00lb
Goal weight: 150.00lb
Lost to date: 11.80lb
Remaining: 15.00lb

My Calendar

23
November '08
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My Photos

Before After

Just today

 Today went well, I only swam about 600 yards, but I was pretty good about what I ate and I got more fruit and veggies in.

What I ate today (goal: 1200-1600 calories)

high fiber oatmeal, apple, banana, soy hot dog, 1 oz cheddar cheese, protein bar, string cheese, cookie, high fiber/whole wheat tortilla, 2 V8, celery, carrots, light yogurt, lean pocket, nonfat milk

Total: 1,450 calories 

Comments to this post:

Doing Great!

It looks like you've been doing really well! Keep up the good work, it inspires slackers, like me, to work harder .

Good job!

Great job.  All sounds so delicious and healthy.




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