more swimming
I swam for 2 hours today... not sure how many laps I did, it was moderate intensity and I only took about 4, 3-4 minute breaks (mostly because there were little kids swimming in my way and i was waiting for them to move). I am trying to get in shape to do the Alcatraz swim next summer. Open water training starts in January, so I definitely want to keep in shape until then, so I won't die when it starts lol. When I am in London, I am planning on joining the gym with a pool, and maybe do a swimming class or 2 while I am there.
I have been watching what i've been eating, but I am not journaling, so I have a feeling I am having a case of "food amnesia" and sneeking lots of extra little bites of things that should not be there. I'm going to try to journal every day this week.
Food For Today (Goal 1200-1600)
1 egg 2 egg whites and toast (210), nonfat chai tea (120), milk (90), cheese stick (80), enchelada (300?), hot chocolate (100), cookie (150), weight watchers mac and cheese (250?), soy hot dog (80)
Total: 1,380 calories 