BFL Day 1
yay for Body for Life! I am so excited to get back to doing the program and really give it my all. I have exactly 7 weeks until I am leaving for London, and I know if I stick to the program and work really hard at it, I will definitely see a big difference in my body by the time I leave. My goal is to lose 12 lbs by September 6th, and 20 lbs by the end of the 12 weeks..... which is just in time for my 4 day weekend in Prague. Horray.
Anyways, today went great. I made lots of food to have on hand for the rest of the week. I made brown rice, flax seed muffins, high protein waffles (i can just stick them in the toaster to heat them up). I stayed positive all day and stuck to my plan. As far as my diet went, I ate about 1300 calories and my protein/carb/fat ratio was about 35/35/30.... with no refined sugars and only "healthy fats".... which is pretty good if you ask me. I could have probably drank more water and I forgot to take my multivitamin. My plan for tomorrow is to do a little power walk/jog to work in the morning to get my HIIT in for the day (I am still putting off going to the gym and i dont know why!!!), and then walk home.