| Height: | |
| Start weight: | 176.80lb |
| Current weight: | 171.00lb |
| Goal weight: | 165.00lb |
| Lost to date: | 5.80lb |
| Remaining: | 6.00lb |
| 10 |
| January '09 |
| < | January | > | ||||
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | ||||
| 4 | 5 | 6 | 7 | 8 | 9 | 10 |
| 11 | 12 | 13 | 14 | 15 | 16 | 17 |
| 18 | 19 | 20 | 21 | 22 | 23 | 24 |
| 25 | 26 | 27 | 28 | 29 | 30 | 31 |
1. Drink 4 bottles of water while at work.
2. Take a nap
3. Track what I eat on Dailyplate.
4. Do not eat bread while out to dinner.
5. No refined sugars during the day (but I am going to have a piece of cake at my friend's birthday dinner)
it's good to have daily goals.... i hope you are able to reach all of them!
have fun at the birthday dinner!
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