BFL Day 1- Goals
yes, that is right, day 1, a brand new 12 week program to start fresh. That means new "before" pictures, new measurements, new starting weight, and new goals. I did not complete my first 12 week program, I made it 8 weeks before I went BFL MIA, but I am ready to start a-new and I am super excited.
Goals:
1. Within 12 weeks, I will lose 20 pounds
2. Within 12 weeks, I will fit in my clothes I wore in high school (2 years ago)
3. Within 12 weeks, I will be strong and toned
4. Within 12 weeks, I will have finished what I started
5. Within 12 weeks, I will be more confident
Reasons:
1. I will be 20 years old! The choices I make now will effect me for the rest of my life, I want to be happy and healthy.
2. I want to be able to do the things I love (shop, meet new people, flirt with boys, swim, work out) without feeling uncomfortable.
3. I want to feel like myself again.
Transforming Patterns:
1. Old Pattern: Giving up
New Pattern: Take it one day at a time and do not get discouraged
2. Old Pattern: Being impatient
New Pattern: This is a lifestyle change for gosh's sake! You are not on the Biggest Loser, don't expect to lose 5 lbs a week! Keep that in mind, any progress is good progress.
3. Old Pattern: Procrastinating
New Pattern: just get in there and do what you gotta do. wake up an hour earlier if you have to, get more sleep, and stay organized.
Good one's dont you think? Well, I better get to sleep, it's off to the gym early tomorrow :)