05/27/2008 02:25
I can do it, but I would LOVE some support
if you fall just get up and try and try again.
So I slipped. And i was in denile about it all. I thought that somehow eating like a crazy person for over 4 weeks would not catch up to all of the hard work I have done. But it did. I am not going to get all upset and cry about it (ok, I did cry a little bit, but I am ok now), all I am going to do is just pick myself up and start fresh.
My plan for tomorrow:
I am going to wake up, go to my yoga final, then go directly to the gym and do my 20 minute Aerobic Solution. I am going to come home, shower, and then do my sociology final. I am going to eat all six mini meals ON PROGRAM, I am going to do my mindset exercises. I am going to weigh in, take measurments, AND take pictures, just like it was my first day doing BFL.
Posted By: justkeepswimming
05/27/2008 06:09
OK
Don't beat yourself up too much!
It has been a super-stressful time, with your surgery AND your finals. And the summer is the perfect time to get in shape.
Just work as hard as you can, I am keeping an eye on you and will be ready with a big kick if you need it!
Rach xxx
05/27/2008 11:11
Reaching out
Falling off plan, is not the issue, we all have our missteps. Beating yourself up, and negativity are your real enemies. They start up a slippery slope that will lead to comfort, typically food, which lead to more frustration.
It is great that you are looking to get back in, though I would start a new program, take the time to work out, plan your meals, plan your program, and focus on the goals that you wish to accomplish.
Best of luck, we will be here for you if you need
Steve (SoF)
05/27/2008 13:51
Good for you!
I'm with you on the not giving up! I have slipped so many times and as long as we get up and try again, we have nothing to loose! (Well...just the weight).
Login to add your own comment.
