Day in the life of a sick person
Ok, so I have let myself go this past week since my surgery a little bit. As I was laying in bed today, eating my second orange and creme popsicle within the same hour, I realized "oh my god... I have been outside a total of 3 hours within the past 5 days.... this is not good". lol. then I was thinking about what I did and ate yesterday and this is what I came up with....
1. woke up around 6, took another vicodin and took my thyroid meds, then went back to sleep
2. Woke up again around 10:30, had a popsicle for breakfast (which I ate in bed) and then wrote a 3 page paper
3. while writing my paper I ate a cupcake
4. around 1:30, I ate another popsicle, a PB&J, i took another vicodin and then played scrabble online until i was too exhasted to even function and then I fell asleep again at about 3
5. woke up at around 6:30, ate some Mac and Cheese, salad, and a glass of milk
6. at 9 I watched Dr. Zhivago and ate another cupcake
7. took another vicodin and fell asleep at 12:45
Ok.... so basicly i only moved 7 times in one day? I have about 20 stairs in my house, so 7 times 20 is about 140.... plus a few more steps to get to the kitchen... so I only took about 170 steps in one day? And I ate about 1800 calories? Ok and then multiply that times that by the past 4 days. All I have to say to that is ew.
That is why I have decided this is it and I am starting NOW to get back on track. I already planned all of my meals for tomorrow and I am going to go for a walk also. NO junk food tomorrow, and NO refined sugar. Back to the BFL lifestyle