04/15/2008 01:58
BFL day 47 and c25k day 1
well I am almost done with my 7th week so i am really hoping for a loss this week. Today was a good day, I did my UBWO (which was intense!) and then I also did my first c25k workout. I walk/jogged 2.15miles in 30 minutes (which include a warm up and cool down). Not much else to report though....
M1: flax seed muffin and a glass of milk. M2: mahi mahi on a whole wheat bun. M3: 2 pieces of whole wheat high fiber bread, 1 tbsp natural peanut butter. M4: small soy latte and fruit salad. M5: 1/2 whole wheat pita and egg salad. M6: protein water
Total: 1310 calories
Workout: 7381 steps, c25k workout, 1 mile walk, and UBWO