04/14/2008 02:48
In 9 weeks I will run a 5K in 31 minutes
I really like to jog, and i'll go though phases where I do it all the time, but it seems like everytime I stop for even a few weeks, I am back to square one where I can barely run a mile. At one point I was up to running 30 miles a week. However, I have always been slow (at best my pace was probably a 12 minute mile) and I want to improve my time and work my way back up. That is why I've decided something officially just now so I am writing it on here so I won't change my mind. I am going to incorporate the c25k program in with my BFL program. On my weight training days I will do the c25k workout also. I figure it is only 20-30 minutes so it will be easy to squeeze in.
My Goal:
In nine weeks I will run a 5K in 31 minutes.
Posted By: justkeepswimming
04/14/2008 03:30
Hy
What a great challenge to set yourself! I've done a couple of 5k's, and never made it under 34 mins!
I should take some of my own advice ... but try doing some fartlek sessions to help you to speed up a bit.
04/14/2008 10:43
Hey there
Look at you go!
Great goal and I'm excited for you. 
Have a great week 7! (or is this 8) I know you will work to make it your best one yet!!! 
04/14/2008 11:58
cool!
did you already sign up for the 5K? Good luck on your running!
04/14/2008 14:33
Thank you for the comments
I appriciate your comments, though i will be honest in the intimadation factor. You are very photo genic, and have a great face, two amaming qualities. So when you posted, I was liek wow she is reading the ramblings that I try to make coherent? Please take it as a wonderful compliment.
Good luck running the 5k,
Again thank you, and good luck around for the coming weeks.
SoF
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