BFL day 40(ish)
I read the Lesson-for-life everyday and it ALWAYS gives me motivation and great advice about my BFL journey.... but I can also relate it to other aspects of my life as well... that is why I love them so much. I wanted to share part of today's success story that I really liked that relate to ALL of us on here trying to lose weight and better our lives.....
Lesson-for-Life Success Story Day 40 (Brad Wadlow)
"I've learned that you sometimes get what you want, and other times you don't. But if you never try to do something great, you have already lost. Those who have the guts to give it their best are already winners. I think this is such an important thing for people to realize. Try and try again and you may very well become a bigger success than you imagined. . ."
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well I havn't been writing in my BFL journal a few days this week, so I am on day 40 even though I have been doing it for over six weeks. Today was a pretty good day, I went a little off with my diet portion but I planned ahead and stayed within my calories. Some goals for tomorrow are NO SWEETS, refined sugar, or artificial sweetener and to drink all of my water.
M1: 1 cup blueberries and raspberries, soy milk, 1/2 scoop whey protein. M2: salad w/ balsamic vinegar, garbonzo and kidney beans, a sprinkle of bleu cheese crumbles. M3: 1 cup berries, soy milk, and whey (again). M4: flax seed muffin. M5: 4.5 oz ahi steak, onion bun, and fruit. M6: brownie
Total: about 1400 calories
Workout: 1.5 mile walk/jog, LBWO