SO HUNGRY
I was so hungry yesterday I couldn't even stand it. I swam in the morning and when I came home it was like I couldnt even get into the kitchen fast enough to make myself something to eat. So I had a huge breakfast. I would eat whenever I was hungry, but I ended up eating meals really close together. I think it is my body telling me to eat more than 1200 calories. Anyways, today is my free day.... I have been craving chinese food all week (well I've been craving anything salty for that matter) so I think I am going to go walk downtown and get some for lunch.
(food journal for yesterday)
M1 (270): 1 egg, 2 egg whites, sprinkle of low fat cheese, 2 veggie saugages, and 1 piece of whole wheat high fiber toast. M2 (250): pita pizza w/ lowfat cheese. M3 (260): oatmeal w/ one scoop of whey powder, raisins, and a plum. M4 (330): boca burger on whole wheat english muffin and lowfat cheese. M5 (150): grande soy latte. M6 (100): granola bar
Total: about 1400 calories
WorkOut: swimming - 20 50 meter sprints in 20 minutes