Emotional Eating
So I never really thought that I was ever really an emotional eater. I always thought that I just ate because I LOVED food and for entertainment basicly. I think tonight was one of the very few times that I have really ever ate just because I was sad and stressed. My boyfriend and I are having problems. He doesn't think we are, and I pretend that we don't have them.... but we do. I tried talking to him about the way I feel and he just really doesn't get it. He will sit there and listen to all of the things I have to say but I don't think he really understands... all he says is "Ok" or "Ok, I'm sorry I won't do it again" or "Ok, I don't want you to be upset, I love you" but it's just like IS THAT REALLY ALL YOU HAVE TO SAY!!!!! It is seriously talking to a brick wall. I am all about communication.... and apparently he isn't. Needless to say I don't feel any better about our problems, I actually feel worse, and he is now in Las Vegas with his friends doing God knows what and I am just sitting here and I can't stop thinking about him. Before class I made a sandwich with fake meat... and then RIGHT after I ate a granola bar, and then RIGHT after that I ate almonds, I was just mindlessly eating.... AND THEN I sat in my car for 2 hours crying and I ate 5 pieces of chocolate just because I did not want to go to class. I don't even like chocolate.
Things I ate today: whole wheat french toast made w/ egg beaters and lite syrup (280), whey protein shake w/ berries and banana (200), brown rice (200), shrimp (100), 2 pieces low cal/high fiber bread (150), fake meat (80), lowfat swiss cheese (85), almonds (230), granola bar (90), chocolate (600), tea w/ milk and honey (20)
Total: about 2100 calories 
Work Out: swimming