just keep going....
I've had a rough week this week trying to stay on program (and its not even over yet... I do weights and measurments on thursday). I did not do too bad, but it is just hard. All of my girlfriends are back home on spring break, which means both going out to eat and drinking alcohol. Also, I've been spending the night at Ryan's house a lot because I didn't have school... and all they really have in their house is junk food. And of course there was Easter, which was technically my 'free day' but I wasnt on program (eating wise at least) for 2 other days this week.... so i didn't really deserve it. Anyways, I dont think it was that bad, but I just dont want to slip out of being as motivated as I have been. I just need to keep reminding myself how bad I want this.
Today I was back on program though and I went grocery shopping so that I would have lots of good choices (that are still yummy and I enjoy eating) so that I wouldn't go for the easter leftovers. I also made more muffins, this time I put orange zest in them and instead of raisins, I used orange flavored craisins... which was definitely a good addition. I was only able to eat 5 out of my 6 meals today, but I ate a little extra calories per meal so it evened out to be about the same as what I normally eat.
M1 (280): Jamba Juice w/ protein and fiber. M2 (280): 8 pieces sushi made with brown rice. M3 (240): flax seed muffin and a cup of nonfat milk. M4 (260): salmon burger on whole wheat english muffin and reduced fat dill mayo. M5 (220): 1/2 banana, 1 cup Special K protein plus cereal, and 1/2 cup soymilk
Total: about 1280 calories