BFL day 22 and 23
Week 4 of my Body For Life journey has officially started and even though I had a rough couple of days (with my dad's birthday and St Patty's Day) I am still as motivated and determined as ever. I am trying to be really good this week to really earn my free day on sunday for easter... so I think I can do it.
Day 22 (yesterday): total- about 1300 calories
M1 (200): 1/2 cup cottage cheese and oatmeal. M2 (200): protein shake with 1 scoop whey, berries, and 1/2 banana. M3 (330): brown rice w/ tofu and veggie curry. M4 (200): protein shake w/ peaches and cherries and 1 scoop whey. M5 (130): oatmeal. M6 (240): raspberries w/ soymilk and special K protein plus cereal.
Day 23 (today): total- 1410 calories
M1 (170): special K protein bar. M2 (240): egg salad sand. on 2 slices high fiber bread. M3 (160): oatmeal w/ 1/2 scoop of whey protein powder. M4 (230): almonds. M5 (260): protein bar and a glass of soymilk. M6 (350): glass of milk and a Lean Cuisine shrimp thing.