BFL day 18
So I've finished day 18 out of 83. Today was a good day, I was really hungry though for some reason, I actually had to have a 7th meal/snack at around 10 because my tummy was talking to me and saying "jessica, please feed me, i am totally empty" lol.... I think it's because I worked out twice yesterday and really hard today. I really pushed myself at the gym, I actually got up to running 8.2 MPH... lol it was just for 60 seconds but still, my legs were burning so bad! I loved it. When I was doing it I kept thinking of Jillian on the Biggest Loser when she makes the people run at like 14 MPH.
Well tomorrow is my free day, which is always exciting lol. We are going to the Ritz Carlton for brunch for my dad's 50th birthday.... and I love love love breakfast food, so it is really going to be a treat for me, especially after a long week of sticking to the program.
M1 (300): egg whites, lowfat cheese, and a flax seed muffin. M2 (180): smoothie w/ blackberries, blueberries, 1/2 banana, and whey powder. M3 (270): whole wheat tortilla, soy hot dog, and reduced fat cheese. M4 (200): small caesar salad and prawns. M5 (240): flax seed muffin and a glass of nonfat milk. M6 (265): banana, chocolate whey powder, and 1/2 c. soymilk. M7 (150): flax seed muffin (I seriously can't get enough of them! they are so yummy and really filling- very fiberous lol)
Total: 1525 calories
WorkOut: 20 minute Running and 10 min walking cooldown