BFL day 17
not much to report tonight, I went out to dinner for my bf's sister's birthday party to Max's. I wanted to eat the bread there so bad, but I restrained myself.I also opted out of having a piece of cake. I had a salad with prawns instead. I did have caesar salad dressing on the side, but I HATE a lot of dressing anyway, so at the most I only had a tablespoon or so. I worked out twice today, cardio in the morning and weights in the evening but I probably should have ate more calories than I did.
M1 (200): 1/2 cup cottage cheese and oatmeal. M2 (180): 2 scoops chocolate whey powder, 1/2 banana, 1/2 c. soymilk. M3 (170): raspberries and soymilk. M4 (250): 1/2 soy hotdog, whole wheat tortilla, lowfat cheese. M5 (200): small caesar salad w/ prawns (salad dressing on the side and no croutons). M6 (150): flax seed muffin.
Total: 1150 calories
Workout: cardio and lower body