BFL day 16
I thought I would blog now since I wont be able to tonight (thursday's are sleepovers at RyRy's house 
). I did well today but I didn't work out 
I slept through my alarm clock this morning and have been in class all day. I did have yoga today, but I usually don't count that as my official work out. I am going to work out in the morning though tomorrow and at night, do cardio in the morning before breakfast and then weight training at night when Ryan is out with his friends.
I was reading my BFL book and looking at the before and after pictures and articles. I found a woman who was 33% body fat (about where I started) and got down to 21% body fat AND lost 28 lbs in just 12 weeks doing the program. I am using her story (well I actually use all the stories) as motivation. My goal is to lose 20 lbs, and hopefully get down to 25% body fat by the end of the 12 weeks.
M1 (200): smoothie w/ soy, peaches, and strawberries. M2 (210): almonds. M3 (100): minestroni soup. M4 (300): prawns, veggies, whole wheat pasta, light tomato sauce. M5 (260): pita pizza w/ 1/4 cup lowfat mozerella, whole wheat pita, sauce, and veggie peperoni. M6 (220): special K protein bar and strawberries
Total: 1290 calories
WorkOut: just yoga
