not discouraged anymore!
Thanks everyone for the advice from my last post. I went on bodyforlife.com and it did recommend that I eat a little bit more calories than I have been, so that may be accounting for my no weight loss this week. Also, I am not even worried about it anymore because I took my measurements today and I am very very happy in the results so far.
Over the past two weeks i've lost a total of 9.2 inches off of my bicept, chest, waist, stomach, hips, thighs, and calves. Some of my biggest loss was in my chest (2 inches), my waist (2.7 inches) and surprisingly I lost 1.1 inches in my thighs (which have always been hard for me to trim down). ALSO, my body fat percentage went from 30.2% down to 28.7% in just two weeks! I am extremely happy and it makes me so excited to keep going with this whole process.
As for today on program... today was the first day (day 15) that I really "cheated" but only by having the smallest piece of pie you could ever see for my dad's birthday tonight... but it was still within my calorie range so it's ok.... I just won't do it again.
M1 (230cal): egg salad on english muffin. M2 (270): soy hot dog, whole wheat tortilla, reduced fat cheese. M3 (180): soymilk, berries, 1/2 banana. M4 (220): pita pizza- whole wheat pita, tomato sauce, lowfat mozerella, mushrooms. M5 (260): special K protein bar and a glass of nonfat milk. M6 (250): special K protein plus cereal, 1/2 banana, 3/4 cup soymilk. Other (100): cherry pie
Total: 1510 calories
WorkOut: upper body