My Body Is a Wonderland....

... so I better take care of it

My Profile

  • Name: justkeepswimming
  • City: Millbrae
  • State: CA
  • Country: US

My Weight Loss

Height:
Start weight: 176.80lb
Current weight: 171.00lb
Goal weight: 165.00lb
Lost to date: 5.80lb
Remaining: 6.00lb

My Calendar

9
January '09
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My Photos

Before After
Really Simple Syndication
03/12/2008 02:15

Weigh in and REALLY confused

First off, I would just like to say that my high school is in the news... and this was my english teacher 3 years ago.... http://www.youtube.com/watch?v=e4l3rNGfYzE&NR=1.... crazy huh? ew, what a creeper, i cant even believe it.

As for my weigh in.... What the heck?!!?! cdxkvb jkdxbv i am so mad, i gained a half a pound this week and I have no idea how that happened. I am really mad, like really really, I mean I stuck to program all week and it is only my second week doing it so i have no idea what went wrong. I am only assuming it has to be just my body adjusting. I am also still waiting for my period to come, it's a week late... I hope I am not preggo or anything.... but i'm sure i'm not. I am just really confused but I am not going to get discouraged and go around changing everything, I am just going to try to stay calm until next week and hopefully there will be a REALLY big weight loss to explain for the gain this week.

M1 (220cal): protein shake w/ banana, soymilk, and chocolate whey. M2 (200cal): whole wheat english muffin and egg salad. M3 (230cal): portobello mushroom wrap with portobello, feta, and arugula, on a whole wheat tortilla and a glass of non-fat milk. M4 (270cal): protein smoothie with soymilk, peaches, vanilla whey and cherries. M5 (140cal): flax seed muffin. M6 (230cal): 1 cup cottage cheese, 2 WASA crackers.

Total: 1290 calories

Workout: swimming

Posted By: justkeepswimming
Comments to this post:
03/12/2008 06:10

Hmmm

Well you had a huge loss last week so your average loss is still great. You have maintained in the 160s for a full week. You have worked on your habits. You have probably built muscle. If your period is late that will probably account for some of it. Also, you have been eating very little based on the amount of exercise you have been doing...that could cause a bit of a stick for a while I guess.

Keep it up for another week and see where you are then.

And maybe take some measurements - when you are lifting weights, that can give a more accurate idea of progress than the scale.

All the best

Rach xxx

Posted By: Rach-H-S
03/12/2008 17:05

Message from blocked user

03/12/2008 17:09

Message from blocked user

03/12/2008 18:03

perhaps

Hmmm perhaps with your instense workouts and only 1200kcal per day your body is rebeling and holding onto as many cals as possible?

Posted By: TheStoutSupersta



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