03/10/2008 23:43
BFL Day 12
Today was a good day, I stayed on program and I worked out this morning before I ate breakfast. Not much else to report, im gonna go to bed early tonight so i can get up early and go swimming before class.
M1 (220cal)- protein smoothie w/ banana, chocolate whey, soymilk. M2 (180cal)- 1/2 egg salad sandwich on low cal bread. M3 (205cal)- 1/2 banana, 3/4cup special K protein plus cereal, 1/2 cup soymilk. M4 (160cal)- protein bar and a plum. M5 (350 cal)- almonds and flax seed muffin.
That's a total of 1115 calories so far, I still have to eat my sixth meal which is going to be about 200 calories I think
