My Body Is a Wonderland....

... so I better take care of it

My Profile

  • Name: justkeepswimming
  • City: Millbrae
  • State: CA
  • Country: US

My Weight Loss

Height:
Start weight: 176.80lb
Current weight: 171.00lb
Goal weight: 165.00lb
Lost to date: 5.80lb
Remaining: 6.00lb

My Calendar

10
January '09
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My Photos

Before After

BFL day 6

 So I just ended day 6 of my BFL challenge. I had an awesome cardio workout this morning at the pool, I really pushed myself and I plan on doing it again tomorrow morning before school. I had a little more fat then I would have liked to today, and I only ate 5 out of 6 of my meals (put it did end up to be 6 servings of carbs, 6 servings of protein, and 2 veggies... so that is good ), but by no means did I do anything "bad" or really off program... but I do want to improve it for tomorrow. I made veggie enchiladas with tofu, black beans, and veggies inside w/o cheese w/ whole wheat tortillas, but I couldn't help myself and I put a slice of reduced fat cheddar on the top of them (which is still like 9 grams of fat!) and I also had a handful of almonds which have a TON of fat in them (even though it is 'good' fat). 

M1 (11:00): eggwhites, spinach, and a sprinkle of feta, piece of whole wheat toast. M2 (12:30): almonds. M3 (3:40): 2 veggie enchiladas w/ 2 oz reduced fat cheese. M4: missed M5 (8:30): protein shake (something called 'pure protein'... it had 35 grams of protein and only 170 calories! but it also tasted like butt  so never buying that again, i'll just stick to my whey powder smoothies). M5 (10:00): 2 pieces whole wheat bread, tuna, arugula




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