03/01/2008 23:55
BFL Day 4
So today went well, I decided to switch my cardio workout for upper body instead today because my knee still hurts. It is a lot better than last night so I will probably be back to the gym on monday with a knee brace.
Well tomorrow is my free day so i'm going for moroccan food for dinner, yay :)
M1: smoothie w/ blueberries, strawberries, celery and whey M2: egg whites and flax seed muffin M3: hard boiled egg and 1 piece whole wheat bread M4: tuna salad on whole wheat pita and tomato M5: salad M6: cottage cheese and whole wheat crackers
Work Out: upper body