My Body Is a Wonderland....

... so I better take care of it

My Profile

  • Name: justkeepswimming
  • City: Millbrae
  • State: CA
  • Country: US

My Weight Loss

Height:
Start weight: 176.80lb
Current weight: 171.00lb
Goal weight: 165.00lb
Lost to date: 5.80lb
Remaining: 6.00lb

My Calendar

10
January '09
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My Photos

Before After

it's early

 It's early... at least it is for me. My mom came in to say goodbye to me at 8 this morning and i was just about to fall asleep when I said to myself "if you want to start your new healthy and productive lifestyle you have to do things that are actually productive" so I got up, made breakfast (a smoothie with blueberries, banana, celery, and 1 cup of soy milk with 7 grams of protein in it) and first thing i did was put on my gym clothes.

Right now I am writing in my journal, drinking my breakfast, and writing all the stuff I want to do today.... and it really is a long list, so I am actually glad I got up this early. I am really trying to stay away from coffee, but we'll see what I'm saying about that at 3 o'clock in the afternoon lol. Well I am off to get a smog check, visit my boyfriend at work, work out, sit down and enjoy 6 small meals, buy my BFL book, study, go to school :)

Comments to this post:

Hi again!

Just stopping by today to see how you are doing, and welcome you to the group.  So happy you joined us.  There are a few of us doing Body-for-Life on Ep, and another gal was asking me about it yesterday. 

If there is ANYTHING I can do to help, please let me know.  If I don't know the answer, I will sure try to find it. 

Fiona is right, the original BFL book is GREAT!  Am glad you are getting that today.  You should see how worn out mine is.    The binding is falling away because I refer to it so often. Have fun with it.  If you are like me, it will be VERY difficult ot put down.

Hope you have a great day.  Again, if there is anything I can do please don't hesitate to ask.  I really look forward to reading about your success. 

 Alicia

 




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