07/21/2008 08:57
I had to alter my workout today to ....
...make sure I didn't hurt my finger. Sounds dumb, but it REALLY hurts still. 
So, I couldn't row, or use weights, so I did some treadmill work, although I was scared of hitting my hand on the side rails. I did 5k, but it wasn't all jogging. There was a bit of walking in there, but also some running and sprinting.
Then I used the elliptical for 15 minutes as usual, then instead of the rowing and other bits, I did 30 minutes on the recumbent bike, and did 11.4km.
Man, I hope this gets better soon......