I feel great....

...I had a really good time at the gym today. I felt energized from the start. Such a difference from yesterday. Even when I was half way through my jog I got a second wind, as if I had new batteries stuck up my butt!

Treadmill: 3.10 miles overall, 0.50 walking at 3% & 3.4mph, then jogging at 4.5mph until I hit 2.80miles when I cranked it up to 5.5mph, then at 2.90miles I cranked it up again to 6.5mph. I was a mess afterwards, but I recovered my breathing really quickly.

Rowing: 3km, but I'm not sure of the time. It said 17mins exactly when I finished, but I stopped twice to change podcast.

Elliptical: just the usual, 15 ins @level 4, averaging around the 145-150rpm.

Floor work: I did 350 sit ups, really working my stomach muscle by stretching that little bit further. Then about 5 minutes of stretching out my leg muscles.

I have been thinking, I may add just 5 minutes of bike work to my routine. I haven't been using the bike at home lately, so I probably should. I might go down to see the family next week as I have no overtime at work, and if mum is still up for it, I will take her bike. Then I can cyle to the gym, not only will it be good for me, but it'll save diesel too.