07/10/2008 16:03
fun with the treadmill today..
...after going fine for the first mile and a half, it then chose to keep changing the speed all on its own! One second I was jogging along at 4.5mph as normal, and then I was walking and then running at god knows what speed! It made it interesting I guess.....
Anyway, I quickly jumped on the next one, and kept going. I jogged for 2.6miles, and walked for 0.5 at the start, so an overall 5km as usual. Then I rowed 3km, on the elliptical for 15 minutes on level 4 and 300 sit ups.