07/03/2008 08:15
trotting along...
....yep, still going....
Treadmill: 0.25 walking @ 3.4mph, 1.5 miles @ 4.6 mph, 0.25miles @ 3.4mph, 0.5 miles@ 4.6mph, then I can't remember what I did, but I think I walked for a minute or two, then pumped it up to 6mph for the last bit, I know I did 0.20miles @ 6mph at the end though.
Rower: 3km in 16.02
Elliptical: 15 minutes at between 146 and 152 rpm
Floor work: I think it was 350 sit ups, but I'm not 100% sure, so it could be 300.
I am really sweaty, and I honk, but I am debating whether to dig the garden before I have a shower. I have a BIG flower bed to make!
Lunch first methinks!