at the gym..

...yesterday I worked REALLY hard!

Treadmill: walked 1 mile @ 3.4, jogged 1 mile @ 4.6, walked 0.5 mile @ 3.4, then Fartlek between 4.6mph and 6mph!!!! I was wringing wet by the end of it, but it felt so good afterwards!

Rowing: the normal 3k, it was a few seconds slower than usual, but after that run, hey I don't give a hoot!

Elliptical: 15 minutes, level 4, around the 140rpm zone

Floor Work: 250 sit ups and stretching to cool down,

Then today....

Treadmill: I got talking to one of the instructors, so I ended up walking the while 3.10 miles, but it is SO HOT today, so it may not be such a bad thing, and their ac sucks!

Rowing: I went at it full pelt! I did my 3k in under 16 minutes!

Ellliptical: I sped up, and my minimum was 150rpm on level 4. I even went as high as 184rpm, but couldn't maintain it for a 3 minute set.

Floor Work: I did 300 sit ups!

Now...I am off to mow the grass! Fun! But more calories burned!