06/26/2008 13:14
todays exercises:
Just got back from the gym, and todays session was pretty good. I pushed myself on the treadmill again, and even did some "fartlek"!!!
Treadmill: 1mile walking @ 3.4mph, 1 mile jogging @ 4.4mph, 0.5 mile @ 3.4mph, then the fartlek began....0.1m @ 4.4, 0.10m @ 5.5mph, and repeated it for 0.60miles, another grand total of 3.10 miles.
Rowing Machine: 3 kilometers as usual, I did it in 16m05s
Elliptical: 15 minutes on level 4, alternating direction every 3 minutes.
Floor Work: 200 ab crunches and stretching.