06/25/2008 19:13
Todays exercise:
Today I have:
walked/jogged/run 5 kilometers. I walked the first mile, then jogged the second. Then I walked for 0.5 mile, then jogged the lat 0.6 mile to make up the 5K. On the last bit though, I upped the speed to 5.5mph to start stretching myself.
rowed 3 kilometers. I did a good time today too, under 17 minutes.
elliptical 15 minutes. I did3 sets of 5, forward, back and forward.
ab crunches 200. I did 4 sets of 50 followed by cool down stretching.