06/25/2008 19:05
rethinking the diet
yep. I really need to get my head around this. If I don't start eating properly, then why am I still going to the gym?
yes, I know its still making me healthier overall, but if I am not going to make the most of it........
maybe Ishould take a new approach. I have been thinking about calorie counting. It would be something different to old weight watchers, which as I know inside out, is a little boring now. I have found a site with all the calorific values of basic foods, and I have my food journal I used for WW. Maybe I'll give it a go.