06/19/2008 07:57
today at the gym
..I calibrated my nike AGAIN! I jogged a mile outside, so lets see if it works this time. Then I went back indoors and rowed 3k, then went on the treadmill for 2.1 miles to make up my 5k. That was at my wm pace and level. Then I went on the eliptical for 15 minutes, 3 forward, 3 back, 3 forward, 3 back and 3 forward. Then I did 100 ab crunches on the mat. So I did pretty well today. I met the new instructor today, she is nice, very young though.