06/18/2008 13:35
good gym bad food
suprise suprise! The diet didn't stick around long! I had a good day at the gym today though. I did 5k on the treadmill, of which I jogged for 1 mile and did my weight management for the rest of it. Then I did a great 3k on the rower. It was good as I could feel my stomach muscles working which was a new one, and I did a good steady pace. I seem to have gotten to a new era in my exercise this week, maybe I am more relaxed about it, no scrap that, I have realised that I can do this and I want to get better and better at this.