06/16/2008 06:42
New gym regime
I had a chat with my instructor today, and I now know I have to keep my heart rate at around 124bpm to burn the most fat. So, I got on the treadmill and the eliptical today and recorded what speeds I was at when the monitor said I was at it. The only one I cant really use it on is the rower, but I guess I'll just keep on going as usual with that one.
I am going to alternate my regime with jogging as I don't want to lose what I have achieved so far. Far from it, I want to improve on it!
A HUGE btw, I am going to restart the diet. I have to admit though, it might not be today as I want to make rice krispie cakes today...naughty, naughty!