downward spiral

I have been going down down down...but not in a good way.

I ate cakes, bicuits, big bars of chocolate and just about everything else I could get my hands on.

Anyway, I am back on track today and I jogged the driveway to the gym twice this morning. Thats 2 miles, and then I did 2k on the rower.

I have been good with my food too, I had a jacket potato for lunch with a whole tin of baked beans. It was a big lunch and filled me up rather than my usual picking on crisps and sandwiches that don't fill me for very long.

It got so bad, the bathroom scales didn't recognise me. That was a jolt I can tell you.

Back on track

But you're back on track and that's the important thing.  Look at the progress you've already made.  That's awesome!  Keep up the great work!