Week 5 progress report
Well, week five of c25k is going well! I completed day 1 (3 x 5mins) comfortably, but still repeated it. Today was a bit harder (2 x 8mins) though, the last 3 minutes were hard, but the last minute was a killer!!!! I even uncovered the timer to keep me going! Now the debate is on for whether I go straight on to day 3 (1 x 20mins), or repeat day 2 and go for day three on Monday.
My Nike plus site is expanding. It now has four days on it, much more repsectable! I have even joined up for a challenge, the first to get to 25 miles, its a beginners one so its not so bad!
I have been suffering a bit the last few days, my left leg to be precise. From what is called shin splints apparently. I didn't run yesterday to rest it, but I am still feeling it. Oh well, we'll see how it goes!