keep on running

I took my towel to the gym today, and put it over the treadmill monitor like I used to do. It makes it so much easier! I managed the three minute sets with ease, I was even suprised on the 2nd one that two mins had elapsed let alone three. I did the five min run with ease too, although the second one was a bit more hard work. I managed 3.5 minutes today on the last set. I covered the monitor up again, and kept going as long as I could, and uncovered at just over 3 mins so I kept going until the half minute to round it up. I think I could even have gone a bit longer, but thought that I should save that for tomorrow! Silly girl!

I bought a couple of pairs of gym capris last night at the supermarket of all places. They are ok, but I'll keep them on hand until I loose a little bit more weight. But I am not depressed as they are size 18.

I also hit another record on the rower, I went to 4006m, wooohoooo!!! First time over 4k!