03/19/2008 08:54
Great workout day
I had a really great workout today, and feel buzzed from it!
I progressed with my run, and had an all time best on the rowing machine too!
I managed 3,5,3,2.5 on the treadmill, thats 30 seconds better than yesterday. If I keep that up then I'll soon be doing the last full five minutes. On the rower I did 3918m, I kept my stroke more even and more powerful and got into a rythum of 100m per 30 seconds.