Week 4 of C25K

Well, I had been debating about stepping up to week 4 all weekend. I think I have been holding myself back a little, I seem to have a mental block that I can't reach or go over 3 minutes. So, I took the plunge. The set involves the 5 minute walk at either end, with two sets of 3 min run, 90 seconds walk, 5minutes run, 2.5 minutes walk. Well, I didn't finish it properly, but I am still very pleased with myself.  I finished the 32 minutes, but my running was 3mins (complete), 4 minutes ( only 1 short), 3 minutes (complete) and 2 minutes (3 short). So I did 12 minutes out of 16 which isn't bad at all. There is a lot less walking this week, and it is noticable. I believe I'll be on this week a bit longer than one week, but we will see I guess, you never know.

Diet wise, I had another slack weekend. I weighed myself this morning, and naturally it has gone up a bit, but not too much. I fed the remainder of the cake to the dogs so there is no temptation in the house. I am hpoing the upped exercising will knock that back down quickly.

We have a house guest this weekend for the holidays, and I am hoping to get a bit more off, if only to cadge a compliment or two....and help with my easter egg payback.