Week 3 of C25K

Oh my lord! That was a bit of a jump!

Its funny, I was telling my instructor that I had until thursday to get a bit more used to to week two...well that was yesterday!!!!

So this week, its 90 seconds running, 90 seconds rest, 3 minutes running and 3 minutes resting, then repeat once. Well, I finished the first round, but missed out on the second by 40 seconds. I just couldn't  keep it up. But, considering it is the first day of aunt flo's visit, I thought I did brilliantly. I always feel a bit weak and crappy to put it bluntly.

On the diet front, well the scales are a bit up and down as expected at this time, but I have just made a batch of hot cross buns, so I must be strong!!!!

C25K

I love this program!!  I did it a few years back and did really well.  I think I'll have to start it up again.  WTG on being on week 3!  I know its a bit of a change but hang in there!!  You'll be running that full 3 min before you know it!

Jenn