Couch to 5K progress report

 at the end of each session, I have completed week one, and today I moved onto week two. I am still looking like a very sweaty beetroot but hey, I am finishing it each day. I had a twinge in my right ankle this morning, but I think that is more to do with landing funny rather than anything more sinister. I do need to make the effort to go in the pool more often to walk though, it does help with my knee, and I don't want it to get worse.

I lost about a kilo overnight! I weighed myself when I got up, and it had dropped to 107.1 which nearly made me keel over. But then I "emptied myself" and it went up, go figure!! So I went with the higher weight of 107.5kg, just to be cautious.

I am determined to get rid of as much weight as possible before I see the family on Sunday for mothers day, go I'll lay off the chocolate bourbons!!  I have been good though, I did go over by 2.5 pts on monday but I made that up on tuesday so no guilt pangs there!

Right, off for 0 points soup for lunch! Carrot and Squash soup with a bit of curry powder, nice!