02/21/2008 10:37
Fresh start
Well, after hearing about "Couch to 5K" on a message board, I thought I'd give it a go. So, I downloaded the podcasts and began this morning. Week one has me doing five minutes brisk walking, then 1 minute running, 90 second brisk walking and repeating it 8 times and ending with another 5 minute brisk walk. I am doing it all on the 2% incline so it can only get better.
I think I needed a fresh start, trying to jump like that straight up to where I was before I got my wrist slapped! Plus I doubled my treadmill time, so thats a bonus.